How long should the rest period be between anaerobic burst of exercise

After six weeks of anaerobic workouts, you must take a minimum rest period of three weeks. During this time, drastically reduce your workout frequency and never exceed your maximum aerobic heart rate during any workouts. Over the next three weeks, you can rebuild your fitness base with aerobic base training.

Explanation:

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lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.