Health, 24.08.2019 08:00 victoriapellam04
Why should flexibility exercises be done in conjunction with strength-building exercises? a. strength decreases with age, while flexibility increases with age. b. flexibility decreases with age, while strength increases with age. c. they both decrease your joints’ range of motion. d. they work together to maintain your overall level of fitness.
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Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching
Answers: 1
Why should flexibility exercises be done in conjunction with strength-building exercises? a. streng...
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