Can someone help me write an essay on why s. e.x is different then p. o. r. n and why p . o .r. n is bad for your health sorry i couldnt type the words but i need it in 10 minutes

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.