Which factor contributes to a person’s risk of having a mental health disorder? living in an urban environment
having a family history of mental illness
having a friend with a mental health disorder
being exposed to a variety of social situations

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.