Which of the following describes the BEST strategy for increasing a specific joint's range of motion? A.
developing a rigorous whole-body exercise program
B.
avoiding stretching before vigorous exercise
C.
applying the principles of overload and progression to exercise the joint
D.
spending two hours swimming daily

Matching: 1. first used by europeans as a local anesthetic; now abused for its euphoric effects 5 marijuana 2. found in coffee beans, tea leaves, and cocoa beans 2 heroin 3. prescribed for pain involving serious injury or surgery 1 morphine 4. illegal derivative of morphine that is sold on the street as a white powder 6 caffeine 5. can evoke feelings of terror and panic 4 lsd 6. causes user to experience a conscious dreamlike state 3 cocaine