Your classmate shared with you that he just came back from the doctor and he needs to improve his fitness level. Create a workout plan that you could share with him. The plan should include a warm-up, the type of physical activity, and cool-down activities for 5 workouts.

The warm up should be walking on the treadmill or just walking in general it is a good way to exercise your muscles and get warmed up. Then for the actual work out you can just run or climb stairs. Your cool down would be a jog or another walk.

Explanation:

Sorry it is only one answer i couldnt think of any more!

the correct answer is c

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.