1. What is interval training? 2. What is the difference between high intensity interval training and interval training?

3. What are the benefits of interval training?

4. Provide an example of what an interval training session should look like using the example of jump ropes or walking or jogging.

Hiv is inactivated in the laboratory after a few minutes of sitting at room temperature, but the flu virus is still active after sitting for several hours. what are the practical consequences of these findings? a) hiv can be transmitted more easily from person to person than the flu virusb) the flu virus can be transmitted more easily from person to person than hivc) this property of hiv makes it more likely to be a pandemic than the flu virusd) disinfecting surfaces is more important to reduce the spread of hiv than the flu

Which food preservation method can people use at home? a. fermentation b. irradiation c. pasteurization d. thermal processing

What are the five stages of physical activity behavior