Part D You have participated in several different yoga routines. Now you will create your own routine using at least 12 different poses. You can use some of the poses that you know about or choose completely new poses. Try to choose poses that flow seamlessly from one to the next. Record the poses for your routine in the table. When you're through with the table, perform your yoga routine. Remember the basics of any yoga routine. warm up for 5 to 10 minutes before beginning find a comfortable surface, hold each yoga pose for 30 to 60 seconds and breathe deeply.