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An athlete who trains using plyometrics will develop the s...
Health, 27.10.2020 04:10 brisamauro27
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An athlete who trains using plyometrics will develop the skills in .
bouncing before a serve
a fast, powerful movement
a pliable mindset, allowing him or her to strategize quickly
muscles that pre-stretch before jumping
measuring the distance between the ball and goal
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