Which of the following food groups from the myplate plan does a moderately active female need the most? (hint: 8 ounces= 1 cup)
a) fruits
b) protein
c) dairy my answer
d) vegetables

are nutrients that are needed for growth and repair of the body tissues

a. carbohydrates
b. fats
c. fiber
d. proteins my answer

)which of the following food is usally highest in protein

a. apple
b. chicken my answer
c. bread
d. candy bar

why is it important to recognize hunger versus an appetite?

a. if you eat to many calories you will lose to much weight

b. you should only eat as many calories as your body needs. my answer

c. hunger makes you eat on emotion not nutrition

d. your appetite tells you when your body needs nutrients

basal metabolic rate can be affected by ?

a age. my answer
b daily values
c hunger
d appetite