Centers not participating in food programs are not subject to food regulations. True False

Centers not participating in food programs are not subject to food regulations. Meat alternatives are not allowed in USDA food plans. Children can practice manners and self-care skills in family-style meals.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;