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dont ask just bored

Measuring your progress by weight (only)? a: the fit of your clothes b: bathroom scale c: body fat scale d: body fat caliper

Recovery heart rate is to determine how fast the heart recovers and should be measured five to ten minutes after vigorous activity. true or false

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.