What is a good way to warm up for a bike ride? A.
Do 25 sit-ups
B.
Do 10 push-ups
C.
Pedal slowly for the first few minutes
D.
Swing your arms back and forth

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets