Please match the type of exercise with the correct definition (pages 206-207 in your Fitness for Life textbook). Question 1 options: exercise in which body parts do not move. An example would be planks as the user does not move or bend any joints. type of exercise in which movement and velocity is kept constant through the full range of motion. An example would be a stationary bike, which is constant leg motion by the user. exercise in which body parts move. An example would be squats, which strains the muscles while moving the joints while applying a constant amount of weight. 1. isokinetic exercise 2. isometric exercise 3. isotonic exercise
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In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.
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Please match the type of exercise with the correct definition (pages 206-207 in your Fitness for Lif...
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