Explain how emotional intelligence allows you to understand, control, and express your emotions and sense the emotions of others.

Emotional intelligence helps us to be aware of and control our own emotions, to understand them, and to manage and use them to attend to any given situation in an appropriate way. It is, at it’s most basic function, emotional self-control and mindfulness of others.

Explanation:

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explanation:

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.