What nutrient helps to aid in digestion of food, keeping you regular in your bowel movements? Question 10 options:

Fiber

Any Vitamin

Complete Proteins

Simple Carbohydrates

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.

took the test this is true