It is the capacity of the heart and the lungs to sustain oxygen to muscle for a prolonged period of time Muscular endurance B. Body composition C. Cardiovascular fitness
2. It is the ability to move a body part through a full range of motion at a joint
Power B. Flexibility C. Speed
3. It refers to the ratio of body fat to lean body mass
Muscular endurance B. Body composition C. Cardiovascular fitness
4. It refers to the ability of the muscle to work over a prolonged period of time without fatigue
Speed B. Muscular strength C. Muscular endurance
5. Refers to the maximum amount of force a muscle can exert against an opposing force
Speed B. Muscular strength C. Muscular endurance