1. training must target the muscle group that is needed for the activty you are training for. the best way to train your body to be able to do more push ups is do push ups.
a. muscular endurance
b. cardiac strength
c. aerobig
d. speed

2. is the process of overworking the muscles to make them stronger and give them more enduance
a. progression
b. overload
c. circuit training
d. stretching

3.in weight lifting averaging 3 sets of reps are suggested to be effective in building muscular endurace
a. 8-10
b. 10-12
c.12-15
d. at least 15