Which of the following statements is FALSE? Group of answer choices

a. You should begin every exercise session by stretching

b. If you feel pain while stretching, you should stop

c. You should hold your stretch for 10-30 seconds

d. You should engage in stretching every time you exercise

The one that makes most sense is B because if it begins to hurt to an uncomfortable extent, it's a possibility that you could damage muscles, ligaments, and tendons.

good question my friend

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.