Why is it important to have complex carbohydrates before a big race?

What new information, strategies, or techniques have you learned that will increase your technology skills? explain why it's important to start doing this right away

Last 5 benefits of physical activity and identify each benefit as either a physical mental and emotional or social benefit

Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.