Hi everyone! I'm doing a little bit of a study at the moment and thought I'd get better answers if I went to forums with a varied userbase instead of asking the like...5 people that still talk to me. So, here's the question: If given the opportunity, what would you change about your education (classes, amount of work, type of assignments, etc.) and why?

I'm fine with the classes I have at the moment. I'd like to do in person learning  since online is the least interactive activity I've done my whole life. The current work load is like a train crash it's just scattered all over the place so in other words it's a whole lot of work and not a whole of time. I want this because I know what I want and what I need to do to reach the goals I have set in place, not everyone can say that.

activity

the category "activity" includes exercise, rest and sleep. there is much confusion about the role that exercise and sleep play in health. like diet, activity is an area where each person can take control.    

vigorous physical activity puts demands on all body systems to work harder. the body responds to these demands by becoming stronger and more efficient. the health benefits of exercise include improved metabolism, increased muscle and bone strength, more efficient cardiovascular (heart and blood vessel) function, larger lung capacity, tension reduction, and improved sleep.

the most efficient way to obtain these benefits is through regular aerobic exercise. aerobic exercise involves the large muscles of the body, particularly the legs. examples include brisk walking, jogging, swimming and bike riding. exercise is most enjoyable when it is incorporated into recreation and becomes a regular part of your normal daily activities.

the benefits of regular aerobic activity are becoming more widely understood and accepted; however, the benefits of sleep are often ignored. sleep deprivation can suppress the body's immune system, and has been associated with depression. healing activity is accentuated during sleep. two aspects of sleep must be considered: quality and quantity.

many people just don't allow enough time for sleep. they regard it as a waste of time and use drugs such as caffeine to stimulate their exhausted bodies into action. some people allow plenty of time for sleep, but the quality of their sleep is poor. regular exercise is often effective in people improve their ability to fall asleep. physically fit people spend more of their sleeping time in deep sleep, and in rem (rapid eye movement), or dreaming sleep, the more restorative stages of sleep. people who are getting enough sleep wake spontaneously and feel refreshed.

psychology

psychological health is characterized by high self-esteem and is dependent on two primary features: productive activity and effective interpersonal skills.

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