Enter your answers to the questions in the Edgenuity text box. (15 points) Use information learned from the video to complete the following questions.

1. In the past what has caused you to stop one of your workout routines? (2 point)

2. Choose a current sport/activity and explain how the principle of specificity increase your ability in that sport? (2 points)

3. After watching the video, summarize in at least four sentences how you can develop an effective exercise program. (4 Points)

4. Explain the FITT principles in relation to Running? (3 points)

5 List four reasons why it is important to cool down after each workout. (4 Points)