HELP PLEAS Name two ways an average or advanced fitness level individual can increase the TIME of their conditioning, safely.

An advanced program might include four to six days of cardiovascular training (focusing on intensity vs. time on alternating days) and four days of strength training using a split routine (focusing on different muscles groups on alternating days).

Explanation:

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.