How does a person improve on there mental health

Physical activity also releases endorphins, powerful chemicals that lift your mood and provide added energy. Regular exercise or activity can have a major impact on mental and emotional health problems, relieve stress, improve memory, and help you to sleep better.

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the correct answer is 4 (giveaways to the public)

something that is given away or gave out for free. an occasion at which things are given away to free. something that is evident or obvious; something that uncovers a mystery.

it could be be in a form of a lucky draw as well. these the company events gather more audience for their pr and it also increases their ratings as well. this is a way to attract more customers towards themselves.