According to the arrival what are 3 things people should consider when setting their ultimate fitness goal?

3 important things to consider when setting a fitness goal.

First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.

Second is your goal, what is your main goal, is it about your body posture? or health

And lastly is your physical capabilities!

shhh" is a calming noise that is soothing to the brain . but if ur bf still has nightmares and need mommy and daddy u should get a new bf . u deserve better .

¯\_(ツ)_/¯

sorry for isaiah but he sounds like a wimp

try going vegan or the palyo diet!