Paano makakatulong
sa iyo ang mga matutunan sa
asig nuturang MAPEH para makaiwas sa Couid 19?

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

It’s a because it says during exercise so they are doing a athletic activity