What is the main difference between cardio and strength-training activities?
A.
Cardio activ...
Health, 13.10.2020 22:01 quintonps12
What is the main difference between cardio and strength-training activities?
A.
Cardio activities increase your physical strength, while strength-training activities work your heart and lungs.
B.
Cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.
C.
Cardio activities require short bursts of energy, while strength-training activities strengthen your body over long durations.
D.
Cardio activities improve your joints' range of motion, while strength-training activities work your heart and lungs.
Answers: 3
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