What is the relationship between homeostasis and metabolism ?

Homeostasis refers to the maintenance of a stable internal temperature and environment that enables the systems in the body, specifically, metabolism, to work to maximum efficiency. Metabolism is the amount of energy the body extracts, stores and uses to maintain itself.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!