Hannah is worried that she doesn't get enough protein in her vegetarian diet. Her friend said that she should consider adding alternative proteins to her dishes. Discuss two alternative proteins that Hannah could include in her diet and suggest how she could use them in dishes to increase her protein intake. (8)

Beans and seaweed

Explanation:

Two alternative proteins are beans and seaweed that can increase the protein requirements of the Hannah. Both beans and seaweed are the great source of protein such as beans contains 20 grams of protein in 100 grams of beans whereas seaweed contains 6 grams of protein in 100 grams of seaweed. So these two alternative proteins can fulfill the requirement of protein in the diet.

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