What can you do to improve your physical environment

Explanation:

Below are some ways to do that.

Go for comfort. We humans all have a strong need for safety and security and look for those attributes in our environment. ...

Cut the clutter. Visual “noise” increases stress. ...

Delight your senses. ...

Enhance the light. ...

Bring nature in. ...

Reduce the roar. ...

Don't forget the garden. ...

Start small.

Reduce the roar

Enhance the light

Bring nature in

Delight your senses

Cut the clutter

Go for comfort

Consider your inner environment: Along with your physical space, consider your inner environment as well. Realize that optimism, hardiness, self-efficacy, and a sense of control are linked to good health and that they can be learned and practiced. Set a positive intention for your interactions at home!

We humans all have a strong need for safety and security and look for those attributes in our environment. We also look for physical comfort, such as an environment with the right temperature, and psychological comfort, where there is a mix of familiarity and stimulus. So consider how you might boost your comfort level!