Which of the following is NOT one of the five most common food handling mistakes.
А
The food is not held at the correct temperatures
B
The food was shipped across the country
С
The equipment is contaminted
D
The food is purchased from unsafe sources

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

Do it when your comfortable. they will understand . they will love you no matter what