To improve your flexibility you can do which of the following: A.
Perform aerobic exercise
B.
Stretch daily
C.
Perform exercises using free weights, machines, or other forms of resistance
D.
Eat a diet high in fat and sugars

Which statement best explains the relationship between diet and osteoporosis? a. cholesterol blocks calcium from reaching bone cells. a diet that is high in cholesterol can lead to osteoporosis. b. calcium and phosphorus build strong and flexible bones. a diet that lacks these nutrients can lead to osteoporosis. c. protein and iron build strong and flexible bones. a diet that lacks these nutrients can lead to osteoporosis.