Alana has a family history of heart disease, so she decides to eat a plant-based diet for her health. Which of the following statements made by her friends is TRUE? A. The lack of protein and vitamins in a plant-based diet will make you more susceptible to illness. B. Plant-based diets can provide complete nutrition, including adequate protein. C. You will never get enough protein eating a plant-based diet. D. You will eat too many carbohydrates and place yourself at risk for diabetes.