When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. another type of hygiene is sleep hygiene. what steps do you take to prepare for a good night's sleep? do you have any habits that might be keeping you from experiencing a good night's sleep?

Clean up is very important before going to sleep. It is very helpful if you feel fresh and comfortable before going to sleep. Another one would be drinking helps make you sleep. The things that you need to avoid is drinking caffeine before going to bed. Caffeine can boost your alertness instead of going to bed, you will be up all night. Avoid watching movies and playing game apps on your phone. These two activities can divert your mind from sleeping.

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip