Could somebody help with some stretches and exercises. I just need it for Abs, Arms, Core, Back, & Legs.

Sure, here are some stretches and exercises...

Abs-  Sit-ups, v-ups, plank, and cobra.

Arm- Dumbbell Preacher Curl, and Skull Crushers.

Core- Plank and side planks.

Back- Pull-ups and dumbbell deadlifts.

Leg- Squats, single-leg deadlift, squat with heal rise.

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well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there