How does resistance training prevent osteoporosis? it lowers the cholesterol levels in your blood, which causes your bones to become strong. it reduces your blood pressure, causing your bone density to increase. it increases bone mass, making your bones stronger and denser. it makes you feel hungry so you eat more calcium, which strengthens your bones. nextreset

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance