I need a good 30 minute stretching routine. If you give me a really good routine by 330 today, I will give you

ok so  all u have to do is make a schedule for example:

5 min hand circles right and left

5 min jumping jacks

5 min breathing inhale and exile and think of your happy place

5 min push ups u can do challenges and time your self or set a goal

5 min of relaxing time sit in a butterfly stretch and just breath music optional

5 min of little jogs and lunges

hope this helps:)

you can go on youtub and search up 30 min stretching and a lot of choses will pop up

Explanation:

your welcome

<3

answer: when you start thinking negitivly and start having suicidal thoughts

or harming yourself, sadness is part of depression as well as fear and anger combined