Athletes should always use ballistic stretching because it is the most effective form of stretching. A.
True
B.
False

Which foods are categorized as foods you should "eat less of" on the food label?

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.