Based on what you have learned in this unit, what type of muscle contraction do you think you experience most frequently throughout your day? How about when you work out? Define the type of muscle contraction that you experience most throughout your day and the one that you experience most when working out. Give examples to support your answer.

Throughout a normal day I will have isometric contractions, but while I’m working out I will have isotonic contractions. An isometric contraction is when the muscle contracts, generating energy without changing the length of the muscle. While an isotonic contraction is when the muscle contracts and generates force while changing the length.

well, it depends. it is natural to not fall asleep before 11: 00 p.m. teens need about 8-10 hours of sleep each night to function best.

enjoy your day!

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explanation: