True Or False: When calculating your maximum heart rate (this is the average maximum number of times your heart should beat per minute during exercise), subtract your age from 440. Have to explain it

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

the second awnser

explanation:

because it is for complex problems

answer///weigh training and pilates;