The amount of force your muscles can produce against an object or weight; the amount of work your muscles can do in a short period of time.
1.Muscular Strength
2. O Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition

Write a personal plan that can be used to reduce or prevent injury. identify the hazards you would like to prevent from occurring. include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). use valid research sources to create your personal plan.

What regulations are provided to ensure that the physical location of a childcare center conforms to required regulations set by the respective governing body of that area?

Define physical activity. question 3 options: bodily movement produced by the contraction of muscles planned and structured exercise the ability to perform rigorous activity all the above