What two tests can you do easily at home to test the fitness of your cardiovascular and respiratory systems? Question 3 options:

Mile Run & Sprints

Lunges & Push Ups

Push Ups & One Mile Jog

Step Test & One Mile Run

In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

  when we experience conflict, it threatens our needs to feel

China was the world's leading steel producer in 2006. what changes would you expect to be taking place in china?