Question 12 12. Before you begin your activity each day, you should stretch.
True
False
Question 13
13. The "F" in the FITT formula stands for fitness.
True
False

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise