During a warm-up it’s important to control your

Hey!

It is important to control your BREATHING during a warm-up!

Explanation:

Controlling your breathing rhythm can benefit you when you are working you body hard during exercise etc...when your body needs more oxygen, you breathe harder...so controlling this allows the body to access EQUAL and SUFFICIENT amounts of Oxygen, if not, injury may occur!

I HOPE THIS HELPS!!

there should be recorded video of the class under the assignments for the day

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