Outline the social and mental health benefits derived from physical activity.

From depression and anxiety to stress and ADHD, exercise is one of the most  What are the mental health benefits of exercise? You can reap all the physical and mental health benefits of exercise with your social anxiety means you can't bear the thought of being seen at an exercise class or running through the park.

Explanation:

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.