Saban's coach has him doing five tractor-tire flips in under a minute.

Which component of fitness is the

specific focus in this exercise

The appropriate answer will be "Muscular Strength".

Explanation:

A collection of movements, such as planks, weightlifting, squatting, and training with resistance as well as elastic bands, is typically suggested to promote muscular endurance. Flipping tires at that same rapid speed involves fragments of the above-mentioned activities trying to unite the effects.

Ithink it true i might be wrong so don't take my word that its true.

You would modify how often you work out in reps and sets and also modify calorie intake