Write a paragraph using NAD (Name and define) DEX (describe using and example) TIE (tie back to topic) structure. About a strategy that promotes health and wellbeing eg. Everyday life can be exhausting and stressful sometimes you just need to relax and pay attention to self-care. Although in theory, it is a simple concept it is often overlooked. Self-care allows you to spend time with yourself and friends to relax. Get away from your average day and watch a movie, take a walk or meditate. Self-care affects all five areas of health and wellbeing; mental, physical, spiritual, social and emotional. It promotes self-improvement and encourages relaxation and rest. Self-care encourages healthy relationships with ourselves and others. It also enhances your self-esteem and self-awareness having a positive impact on your overall wellness.