Explain the weekly activity requirements for adults and what exercises and activities one can do to meet these requirements ?

Jennifer is holding performance reviews of all kitchen personnel in her restaurant. what is jennifer’s role in the kitchen?

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Recognizing your emotions is an important first step toward a. dealing with them in a healthy way b. acting on them immediately c. using defense mechanisms to deal with them d. denying that they exist