how is skill-related fitness related to personal safety and personal wellbeing? I need real answers please help me

When it is expedient to describe the ability of living organisms to perform well in everyday life, and sporting  activities, The term used to describe this is called Skill-related fitness. Its relevance to personal safety and well being is reflected from the fact that it provides avenue for the selection of life time activities suitable for individual choice , and pleasure which  therefore underscore the  personal activities to delve into for safety and well being for the entire life time.

The core component of skill-related fitness  is physical fitness.This subdivided into  5 in number.These are -Cardiovascular endurance Muscular strength,.muscular endurance, body composition and  flexibility

cardiovascular endurance is also known as  aerobic fitness..it simply refer ti the ability to intake oxygen and efficiently deliverer it to the needed needed tissues and organs of the body through engaging in physical actives that  ensure effective pumping of the blood to distribution of oxygen

When the muscles are  subjected  to  a particular resistance or force,the ability if the muscles to contract  continuously against this specific resistance is muscular endurance.

when the need arise toi describe movements at joint,the term used is flexibility This is important in physical fitness ,it aids balancing ,coordination of movements and agility.

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