Acommon characteristic of a fad diet is that it claims to a. supply a long term plan for healthy weight loss b. encourage slow steady weight loss c. provide a well balanced plan for both nutrition and exercise d. with easy weight loss

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.